Take your mornings back.
The first thing you touch each morning sets the tone for all of it. Nopamine quietly guards the apps that pull at you during those hours — and every urge you let pass becomes a meal for a companion you name yourself, and raise across four months.
Two minutes to set up. After that it runs on its own.
You choose what to guard and when. From then on the only thing you ever do is answer one question — and everything else follows from your answer.
The shield asks once.
Open one of your guarded apps inside the calm window and iOS holds it for a second. A quiet screen, one simple question, two answers — not now, or let me in. Whichever you pick, it steps out of the way immediately.
No countdown, no lecture, no friction designed to wear you down. Outside your window it never appears at all.
What they eat follows your answer.
Nothing is lost either way. Every answer puts something in the pantry, and you feed it whenever you like — there's no window to miss.
How often you protect your calm, day by day.
The urges you gave in to. Longer means it pulled more often.
See the shape of your weeks.
How often you let an urge pass, when it hits hardest, which app it usually is. Read as rhythm rather than a report card — small wins counted, quiet weeks left alone, and no number ever framed as a failure.
All of it is worked out on the phone itself. Your reasons never leave the device, so there's nothing to see even if someone wanted to.
Not a mascot. Something that actually lives a life.
Four months, four stages, and what comes after. Your companion grows on the real calendar, a month at a time — and their mood is an honest read on how the weeks went.
Playing through the four months — tap a stage to stop and explore
Start tomorrow morning on your terms.
All of it, free
Every feature. No paywall in front of the part that matters, no trial that quietly ends.
Private by default
No account, no server, no login. Your reasons for reaching for the phone can't leave the device.
Growing with your companion
Every morning you keep feeds something that grows for it — four months of company, at your pace.